Winter Session begins Jan 11th. – registration is recommended, drop-ins welcome space permitting, schedule subject to change
Move Your Body, Free Your Spirit
Release Relax Rebalance Renew Reconnect with your Self through Yoga
You don’t have to be fit, flexible or young to do yoga….having the interest is the key.
Gift Certificates available
Gentle
A class designed to gently stretch, strengthen and tone your muscles, keep your body limber, and help deepen your breath, focus your mind, and improve your overall sense of well-being. For people living with restriction, injury or illness.
Beginner 1 & 2 – Body & Breath Awareness:
An experiential approach to understanding your body (flexibility, restrictions, limitations), posture alignment and coordinating breath with movement through the postures. Self-pacing and teaches deep relaxation.
Continuing & Advanced – Inner Focus & Concentration:
Emphasis on more challenging postures and alignment, working the postures more deeply, while focusing on breath, sensation and mindfulness. Enhanced breath work & meditation.
Private or Group Sessions:
To support individual needs, coping strategies for stress, anxiety, grief, illness, injury, workplace issues.
Yoga, Meditation & Holistic Health sessions, at your work or home environment, or my location.
Available for lunch-time sessions, or staff wellness days.
Wave Work: A Meditative approach to integrating the mental, physical and emotional aspects of our life, in a gentle, supportive and compassionate way.
Healing Touch: Energy balancing (by appointment)