About – Alive With Yoga

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Judy Power

My focus, as a Kripalu Yoga Teacher, is to increase awareness around how Yoga can help improve the quality of our life.

As a Certified Kripalu Yoga Instructor (1000+ hrs, teaching full-time for 20+ years) & Holistic Health Educator, the majority of my Yoga training has been at Kripalu Center for Yoga and Health in Stockbridge, MA. where I training and assisted in programs for many years.

The following programs have supported my teaching abilities and my creativity:

Certified Kripalu Holistic Health Educator
Certified Wave Work Practitioner (integrative breath work), assist programs in US & Canada
Healing Touch Practitioner (energy balancing)
Thai Yoga Massage Practitioner (Lotus Palm)
Positional Therapy (structural assessing)
Energy Medicine (energy balancing)
Certified Shake Your Soul Dance Practitioner

I have taken & assisted many Yoga, self-growth & spirit-based programs at Kripalu since 1994 that have inspired me to bring the essence of its teachings into my classes and workshops, including:

The Psychological Benefits of Yoga; Yoga & Meditation; Yoga & the Quest for the True Self; Anatomy of Movement; Yoga, Pilates and Core Strength; Teaching the Deeper Practises, Yoga & Buddhism, Working with Special Populations.

Kripalu Yoga, the Yoga of Mindfulness and Compassion, has inspired me to bring the essence of its teachings into my classes and workshops.

I have taught all levels of Yoga and given Holistic Health workshops in St. John's, the Avalon and beyond. My classes have included preschoolers, teenagers, young adult, & seniors in various settings -schools, businesses (after-work) and at my location. Teaching Gentle Yoga to people living with illness or injury has been one of my most rewarding experiences.

Come try a Kripalu Yoga Class and learn to connect with yourself.

Yoga helps to increase awareness in our physical, mental, emotional, and subtle energy bodies, helping to develop patience, understanding, compassion and mindfulness in our practice, and support us as we bring that into our life.