Kripalu Yoga
- Exploring the Yoga of Life with Mindfulness, Compassion & Self-Acceptance
The Benefits are endless - the more you practise the more you benefit.
Improves flexibility, strength, posture, releases tension and supports mood stability, improves breathing, circulation, digestion, increases energy and stimulates the immune system, improves concentration, confidence, clarity, encourages self-acceptance and deep relaxation.
If you want to deeply connect with your self and feel that resonate throughout your life, Kripalu Yoga is what you've been looking for.
Tone
Energize
Breathe
Ground